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Woman drinks water on the ground while exercising.

Newsletter Library

July Newsletter: How Heat and Hydration Affect Muscle and Joint Health

Have you noticed a difference in your muscles and joints when it's hot?

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Man has lower back pain standing next to car.

Newsletter Library

July Newsletter: Road Trip Ergonomics: Protecting Your Back on Long Drives

Does your back ache after long road trips? These tips could help ease your pain.

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Man receives care for his back pain.

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June Newsletter: Daily Habits That Support a Healthy Spine

Are you doing everything you can for your spine?

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Man experiences lower back pain from working on his couch.

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June Newsletter: Sitting All Day Could Be The Cause of Your Lower Back Pain

Got an aching back? You may be sitting too much.

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Woman in bed waking up.

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May Newsletter: How Your Morning Routine Affects Your Spine

Could your morning routine be causing your back pain?

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Woman wakes up stiff.

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May Newsletter: Why You Wake Up Stiff and How to Fix It

Feeling stiff in the morning? Find out what you can do about it.

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I was very skeptical; however I have fallen in love! Have not had a migraine since I started here and have referred my hubby, my coworkers, and now my parents!
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Love Dr. Deena, she is excellent at what she does. Always makes you feel important and genuinely concerned for her patients. Would highly recommend.
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